This weeks smoothie contains melon which is highly rich in potassium , great for the heart and kidneys! It's an anti cancer food which helps against heat stroke - very ideal for Qatar's hot season. Melon is superb for healthy skin, giving it a soft glowing appearance.
It's also high in vitamin A which is good for the eyes and vitamin C for that extra immune boost.
Melon's 95% water content makes it wonderfully hydrating for the hair and skin!
1 Cup of Unsweetened Orange Juice.