Vita-Berry Punch

Smoothies are a quick and easy way to get the nutrition you need, fast and on the go, and this one doesn't fall short of those needs. This recipe comes from our very own Victoria, colourful and vibrant, we'd say it's a match made in heaven!

Packed with blueberries, this smoothie definitely has what it takes to brighten any taste buds, and that's a promise!

Not only do blueberries pack a nutritional punch, they are hailed as being the mother of all super foods. Die hard fans swear by it and to be honest, who can blame them? Rich in antioxidant, blueberries help to protect against heart disease, cancer and can even help to improve your memory.

Add bananas and oranges for an extra kick of fibre and vitamin C. Perfect antidote to Doha's scorching heat. What more could you ask for?


Photo Credit: couponclippingcook


Handful of Blueberries (fresh or frozen)

1 Banana

1 Orange

1 Cup Unsweetened Apple Juice