very berry

Doha Detox | Smoothie of the Week Recipe

Who knew you could gain huge benefits from eating such little fruits? Well that’s what happens when we eat strawberries, its benefits are never ending! This antioxidant-rich fruit helps in preventing disease and is an immune power booster. Whether fresh or frozen, they are super rich in vitamin C and are responsible for aiding in the production of collagen, which helps to improve the elasticity and strength of skin. The results? Younger, more vibrant looking skin!

As well as strawberries this smoothie includes pears, which contain fibre-rich juiciness. Pears are extremely vital for the promotion of minerals and vitamins E and B2, which increases healthy skin and joints. Pears are an anti ageing fruit with huge skin-beauty boost.

This smoothie contains the added benefit of bananas, which are high in potassium and low in salt, as well as pomegranate for its amazing ability to replenish skin cells and contribute to a healthy diet. This big hard fruit opens up to a bed of red, shiny delicious bead-shaped fruits that are high in antioxidants and potassium for energy and vitality. Blend these ingredients together, and make a part of your daily diet for increased strength and radiance. Enjoy with a sprinkle of cinnamon for extra warming and circulation of the body.

 

Recipe:

1 Banana

4 Strawberries (fresh or frozen)

1 Pear

1 Pomegranate

150ml of Unsweetened Apple juice

Sprinkle of cinnamon or dessicated coconut

Photo Credit: herznah.net